Living the Mediterranean Diet : Proven Principles and Modern Recipes for Staying Healthy by Nick Nigro download ebook MOBI, DJV
9781612434315 English 1612434312 A FULL-COLOR GUIDE TO THE MEDITERRANEAN DIET FEATURING WEIGHT-LOSS TECHNIQUES, LIFESTYLE CHANGES, AND TASTY RECIPESHearty whole grains; crisp, farmers market vegetables; luscious, garden-grown fruits; freshly caught fishthe Mediterranean Diet has proven itself as one of the most sustainable programs for improving health and achieving your ideal weight. "Living the Mediterranean Diet" creates an approachable way to maintain a healthy and active lifestyle and includes a bounty of traditional Mediterranean recipes presented with a California flair. With the fresh and nutritious recipes in this book, you can enjoy creative dishes to stay healthy and fit: Butternut Squash-Pomegranate Hummus Eggplant and Kalamata Rolls Heirloom Tomato and Kale Pizza Barley Risotto with Mushroom, Fig and Arugula Wild Salmon with Dill-Yogurt Sauce Tuscan Tomato and Cannellini Soup with Kale Seared Scallops over Spinach Whole Roasted Apple-Rosemary Chicken Farfalle Pasta with Sunflower Seed Pesto Quinoa Kale Salad with Roasted Squash", A brand new, full-color diet guide and collection of superb recipes for the world's favorite diet programFrom salads of tomato, mozerrella and basil to mouthwatering seafood pastas and savory moussaka and tangy tzatziki, the Mediterranean diet's mix of whole grains, fresh vegetables and omega-rich fish has secured itself as one of the most proven and sustainable diet programs for improving health and dramatically losing weight. This book goes well beyond the simple, calorie-counting recipes of other guides to present incredible, full-color photos of new Mediterranean diet recipes inspired by fresh California cuisine and crafted by two talented, budding chefs. All packaged in a beautiful, affordable hardcover package ideal for any health-conscious food lover.
9781612434315 English 1612434312 A FULL-COLOR GUIDE TO THE MEDITERRANEAN DIET FEATURING WEIGHT-LOSS TECHNIQUES, LIFESTYLE CHANGES, AND TASTY RECIPESHearty whole grains; crisp, farmers market vegetables; luscious, garden-grown fruits; freshly caught fishthe Mediterranean Diet has proven itself as one of the most sustainable programs for improving health and achieving your ideal weight. "Living the Mediterranean Diet" creates an approachable way to maintain a healthy and active lifestyle and includes a bounty of traditional Mediterranean recipes presented with a California flair. With the fresh and nutritious recipes in this book, you can enjoy creative dishes to stay healthy and fit: Butternut Squash-Pomegranate Hummus Eggplant and Kalamata Rolls Heirloom Tomato and Kale Pizza Barley Risotto with Mushroom, Fig and Arugula Wild Salmon with Dill-Yogurt Sauce Tuscan Tomato and Cannellini Soup with Kale Seared Scallops over Spinach Whole Roasted Apple-Rosemary Chicken Farfalle Pasta with Sunflower Seed Pesto Quinoa Kale Salad with Roasted Squash", A brand new, full-color diet guide and collection of superb recipes for the world's favorite diet programFrom salads of tomato, mozerrella and basil to mouthwatering seafood pastas and savory moussaka and tangy tzatziki, the Mediterranean diet's mix of whole grains, fresh vegetables and omega-rich fish has secured itself as one of the most proven and sustainable diet programs for improving health and dramatically losing weight. This book goes well beyond the simple, calorie-counting recipes of other guides to present incredible, full-color photos of new Mediterranean diet recipes inspired by fresh California cuisine and crafted by two talented, budding chefs. All packaged in a beautiful, affordable hardcover package ideal for any health-conscious food lover.